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Thursday, February 20, 2014
Stir Fry - Doug, Colby & Austin
Ingredients:
2 T peanut oil
6 cloves garlic, minced
1 tsp grated fresh ginger
1 bunch green onions, chopped
1 tsp salt
1 lb. chicken breast, cut into strips
2 onions, thinly sliced
1 cup sliced cabbage
1 red pepper, thinly sliced
2 cups sugar snap peas
1 cup chicken broth
2 T soy sauce
2 T white sugar
2 T cornstarch
Directions:
1. Heat peanut oil in a wok. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup broth and cover.
2. In a small bowl, mix the remaining 1/2 cup broth, soy sauce, sugar and cornstarch. Add sauce mixture to wok and stir until chicken and vegetables are coated with the thickened sauce. Serve over hot rice.
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