1 cup quick cooking oats
1/2 cup whole wheat flour
1/2 cup what and barley nugget cereal (grape nuts)
1/2 tsp ground cinnamon
1 beaten egg
1/4 cup applesauce
1/4 cup honey
3 T brown sugar
2 T vegetable oil
1/4 cup sunflower seeds
1/4 cup chopped walnuts
1 (7oz) bag chopped dried mixed fruit
Directions:
1. Preheat oven to 325°. Line 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
2. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar and oil. Mix well. Stir in the sunflower seeds walnuts and dried fruit. Spread mixture evenly in the prepared pan.
3. Bake 30 minutes or until firm and lightly browned around the edges. Let cool. Store in refrigerator.
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