Ingredients:
3/4 cup crushed cornflakes
1/2 tsp poultry seasoning
1/2 tsp paprika
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
2 T fat free evaporated milk
4 boneless skinless chicken breast halves
2 T canola oil
Gravy:
1 T butter
1 T flour
1/4 tsp pepper
1/8 tsp salt
1/2 cup fat free evaporated milk
1/4 cup condensed chicken broth, undiluted
1 tsp additional condensed chicken broth
2 T minced chives
Directions:
In a shallow bowl, combine the first six ingredients. Place milk in another shallow bowl. Dip chicken in milk, then roll in cornflake mixture.
In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 6-8 minutes on each side or until thermometer reads 170°.
Meanwhile, in a small saucepan, melt butter. Stir in flour, pepper and salt until smooth. Gradually stir in the milk, broth and other broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in chives. Serve with chicken.
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