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Monday, November 4, 2013

Chicken & Broccoli Stir Fry - Sabryna & Kelsey

Ingredients:
1 lb boneless skinless chicken breast, cut into 1 inch pieces
2 garlic cloves, finely chopped
2 tsp finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby cut barrots
1 cup chicken broth
3 T soy sauce
2 tsp sugar
2 cups broccoli flowerets
1 cup sliced fresh mushrooms
1/2 cup diced red bell pepper
2 tsp cornstarch
1 cup hot cooked chinese plain noodles

Directions:
1. Spray 12 inch skillet with cooking spray; heat over medium high heat. Add chicken, garlic and gingerroot; stir fry 2 to 3 minutes or until chicken is brown.
2. Add onion, carrots, 3/4 cup broth, soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
3. Add broccoli, mushrooms and bell peper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and veggies are crisp tender.
4. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

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